JESSICA TASCA, PHD
Clinical Psychologist
Dr. Tasca is a licensed clinical psychologist practicing in New York City's Flatiron District and in New Jersey's historic Montclair Township.
Dr. Tasca offers the following psychological services:
- Adult Individual Psychotherapy
- Child and Adolescent Psychotherapy
- Couples and Marital Psychotherapy
- Group Psychotherapy
New York State - USA New Jersey State - USA
A.D., NY
"Dr. Tasca is one of the best psychologists I've ever had. From our very first session, I could tell she was very knowledgeable and empathetic. I immediately felt comfortable sharing my thoughts with her. She always provided me with great feedback and effective strategies to cope with my anxiety that I still use today. I would highly recommend seeing her!"
R.T., NY
"Best therapist I've had in years - asks questions when I'm avoiding things, calls out my bad habits, is engaging and funny - I'll see her forever."
J.G., NY
"Jessica is probably one of the only therapists in my life that actually made me feel empowered and in control after my sessions. Although she’s not my therapist anymore, she left a lasting impression on me and I truly know from the bottom of my heart, whomever is under her care will not regret their decision."
My Approach
As humans, we tend to avoid our more difficult and complex emotions in hopes that they will disappear. However, it is more often the case that the feelings we turn inward find their way out, and sometimes in a less-than-ideal way. Therapy is a unique space to explore the parts of you that tend to stay hidden. It is a space to “look beneath the hood” to understand more fully who you are and "why" you are. With this newfound insight, we can explore ways for you to engage more fully in your life and relationships, dig into your sense of purpose, and reconnect with (or discover for the first time) feelings of stillness and joy.
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Human first and psychologist second, Dr. Tasca uses a psychodynamic, attachment-based framework and balances careful listening with thoughtful probing. She brings attention to the therapeutic process and encourages discussion in the "here and now". Though she is rooted in psychodynamic treatment, Dr. Tasca integrates CBT, DBT, and ACT/mindfulness-based strategies to help you cope in your day-to-day.
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Dr. Tasca believes that the relationship between patient and therapist is at the heart of good therapy. She aims to bring her true self into the room and create a warm and comfortable space to explore your inner life and external environment. She believes a shared laugh is as helpful as an "ah-ha" moment in therapy.
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Dr. Tasca has been described as warm and insightful, gentle but direct, and active in the therapeutic process. She wholeheartedly believes in the power of high-quality psychotherapy and is committed to the well-being and therapeutic growth of those she treats.
C.R., NY
"I still consider [Jessica] the best mental health professional I’ve been to. She was extremely kind and understanding during our sessions and always made me feel comfortable talking about what I needed to. She would also provide practical ways for me to think through different situations and helped me build skills for managing my mental health. I would absolutely recommend seeing Jessica!"
A.S., NY
"Jess is a great therapist. She is very approachable, empathetic, and easy to talk to. I would highly recommend her to anyone!"
N.C., NY
"I've been seeing Jess for about two years and during that time I received so much love and support during our sessions. I started therapy during a difficult period and I'm happy to say that Jess played a huge role in helping me turn things around. I was able to learn more about myself and make small but impactful changes to improve the quality of my life."
Areas of Speciality ​
Dr. Tasca is competent in treatment of a broad range of human concerns including anxiety, depression, grief, and relationship difficulties.
Dr. Tasca has comprehensive training in the treatment of childhood trauma, dysfunctional family systems, and attachment-related concerns. She has specialized training in the treatment of mild-to-moderate eating difficulties amongst children, adolescents, and adults. Further, she has a keen interest in supporting LGBTQIA+ folx and those who are grappling with questions related with their gender and/or sexuality.
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Dr. Tasca has provided psychotherapy at the inpatient level of care as well as outpatient and academic settings. She has facilitated groups for children, adolescents, young adults, and parents and received comprehensive training in psychological assessment. Committed to continuity of care, she works with social workers, psychiatrists, schools, neuropsychologists and other medical professions to collaborate on treatment.
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A lifetime learner, Dr. Tasca is an avid reader of issues and theory related to psychology, psychotherapy, and the human condition.
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D.T., NY
“I worked with Jess for over 2 years and it's been beyond helpful. She assisted me in discovering the disorder that I have and how to deal with it effectively. Will always recommend Jess”
A.T., NY
Everything is always great - from professional greeting to friendly demeanour."
J.H., NY
"My daughter always looked forward to her visits with Jessica as she navigated a stressful transition to middle school. Jessica was understanding and gave her real tools that she could implement right away to ease her anxiety. I highly recommend Jessica!"
Appointments
Dr. Tasca is not currently accepting new insurance referrals.
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However, many insurance plans offer partial reimbursement of the session fee. It is encouraged that you contact your insurance provider to learn about your out-of-network benefits before starting treatment. Should you choose to use those benefits, Dr. Tasca will generate a monthly "superbilll" for you to submit to your insurance company for reimbursement.
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Cost Per Session:
- Individual Psychotherapy, 50 minutes - $300
- Couples or Marital Psychotherapy, 50 minutes - $325
- Couples or Marital Psychotherapy, 60 minutes - $350
- Couples or Marital Psychotherapy, 75 minutes - $375
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Visit ZocDoc for Dr. Tasca's current appointment openings.
A.P., NJ
"Dr. Jessica Tasca is an excellent therapist whom has helped me a great amount in a short period of time. She is incredibly attentive, caring, intelligent and well versed in her work. The high level of comfort I felt with her was immediate and she made it easy to open up about my innermost thoughts and feelings. I highly recommend her and I look forward to speaking to her again."
J.O., NJ
"I looked forward to my sessions with Jess . She was empathetic and was able to provide a safe space for me to communicate effectively . I would highly recommend to anyone looking for a therapist!"
L.R., NY
"Dr. Jessica Tasca is distinguished by her professionalism, critical and analytical thinking, attentive listening, and deep respect for others... With Dr. Jessica, I have come to understand that the answers—those addressing the complex questions and situations that occupy my mind daily—are found within oneself... From our very first session, I felt completely at ease with her...."
Contact Me
V.G., NJ
"Jess was an absolutely amazing therapist! I saw her for over a year and a half and achieved so much personal and professional growth through our sessions... Jess is friendly, warm, funny, extremely empathetic and never judgmental, I truly felt like I could talk to her about anything. I could not recommend Jess more highly, her next patients are very lucky!"
M.H., NY
"Dr. Jessica is amazing! Highly recommend!"
J.B., NJ
"I spent 8 months seeing Jessica and had a wonderful experience... I found Jessica to be very empathetic, insightful and kind. She helped organize my thoughts so I could better process what I was feeling and gave tools to use outside of our sessions. I would recommend Jessica to anyone."
Curriculum Vitae
New York, NY 10001
Montclair, NJ 07042
Education
Aug 2015 - Sept 2021
Doctor of Philosophy, Clinical Psychology
Fairleigh Dickinson University, Teaneck, NJ
Aug 2007 -
May 2012
Bachelor of Arts, Psychology, and Sociology, Cum Laude
​University at Albany, Albany, NY
Clinical Experience
Sept 2022 -
Present
Clinical Psychologist, Private Practice
NY License #025150
NJ License #35SI00718200
Sept 2021 -
Aug 2022
Postdoctoral Fellow, NYU Counseling and Wellness Services
New York, NY
Sept 2020 -
July 2021
Psychology Intern, Kings County Hospital - Child and Adolescent Psychology Track
Brooklyn, NY
Sept 2019 -
March 2020
Psychology Extern, NYCCC - Adolescent Inpatient Track
Bellerose, NY
July 2018 -
July 2019
Psychology Extern, New York Presbyterian Hospital - Outpatient Child/Adolescent Psychology
New York, NY
July 2017 -
June 2018
Psychology Extern, Fairleigh Dickinson University - Center for Psychological Services
Teaneck, NJ
June 2016 -
June 2017
Psychology Extern, Assessment Practicum - Four Winds Psychiatric Hospital
Katonah, NY
Sept 2015 -
Dec 2015
Social Skills Group Co-Leader, Fairleigh Dickinson University, CPS
Teaneck, NJ
Academia
Jan 2023 -
May 2023
Instructor
New York University, Master’s in Applied Psychology
Master’s Course: Group Dynamics
Jan 2018 -
May 2018
Teaching Assistant
Fairleigh Dickinson University, Teaneck, NJ
Doctoral Course: Personality Assessment
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Jan 2017 -
May 2017
Instructor
Fairleigh Dickinson University, Teaneck, NJ
Undergraduate Course: Psychology of Belief
Sept 2016 -
Dec 2016
Instructor
Fairleigh Dickinson University, Teaneck, NJ
Undergraduate Course: Introduction to University Life
Research Experience
Sept 2015 -
June 2021
Graduate Research Fellow - Four Winds Psychiatric Hospital
Katonah, NY
May 2012 -
June 2013
Post-Baccalaureate Lab Manager, Child and Family Experiences Lab
University at Albany, Albany, NY
Aug 2011 -
May 2012
Research Assistant, Peer Coordinator - Child and Family Experiences Lab
University at Albany, Albany, NY
Scholarly Activity
Sept 2021
Dissertation: Expressive Suppression, Childhood Maltreatment and Non-Suicidal Self-Injury in Adolescents
Oct 2018
Tasca, J., O’Donoghue, E., & Pogge, D.L. Relationship between Restraint and Seclusion and Treatment Satisfaction in Child and Adolescent Psychiatric In-Patients. Poster presentation at the Annual Convention of the Institute for Psychiatric Services (IPS): The Mental Health Services, Chicago, IL.
Mar 2017
Tasca, J. & Pogge, D.L. Examining the Concurrent and Discriminant Validity of the Beck Youth Inventories-2 Subscales. Poster presentation at the Annual Convention of the Society for Personality Assessment (SPA), San Francisco, CA.
Nov 2015
Corneau, G. M., Bodisch, J. M., Barry, S. A., Tasca, J. N., Szczypinski, B. J., Lehrbach, M. P., Emhoff, S.M., Rivers, A. J., Rabkin, A. N., & Gordis, E. B. Relation between family aggression and disordered eating behaviors: Moderating roles of the parasympathetic nervous system. Poster presentation at the Annual Meeting of the International Society for Traumatic Stress Studies (ISTSS), New Orleans, LA.
Nov 2013
Barry, S. A., Rivers, A. J., Lehrbach, M. P., Szczypinski, B. J., Huz, I. D., Tasca, J., Olezeski, C. L., & Gordis, E.G. The Effects of Aggression Exposure during Adolescence on Internalizing Psychopathology: Moderating Roles of the Parasympathetic Nervous System. Poster presentation at the Annual Meeting of the International Society for Traumatic Stress Studies (ISTSS), Philadelphia, PA.
May 2013
Rivers, A. J., Rabkin, A. N., Szczypinski, B., Barry, S. A., Huz, I. D., Tasca, J. N., Lehrbach, M, Olezeski,C. L., & Gordis, E. B. Trauma and Negative Emotions: The Role of the Autonomic Nervous System. Poster presentation at the Annual Convention of the Association for Psychological Science, Washington, DC.